The Voice of the Community Since 1909, Serving Moorcroft and Pine Haven, Wyoming
The Voice of the Community Since 1909, Serving Moorcroft and Pine Haven, Wyoming
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A cantaloupe is a delicious summer melon. Cantaloupe is an orange, juicy summer fruit that’s related to the watermelon and honeydew melon. Varieties There are two main cantaloupe varieties: North American and European. Both varieties have orange flesh inside and have a similar taste. The primary difference is the outside pattern on the rind. North American cantaloupe, also known as muskmelon, is round with thin, light brown skin and a net-like covering, while European cantaloupe is oblong with lightly ribbed gray-green skin. Nutrition What a...
Green and yellow zucchini are also types of summer squash. There are numerous varieties of zucchini. Each has unique features (appearance, color and taste) distinguishing it from other varieties. If you want an inexpensive vegetable, you can find an abundance of zucchini this time of year. While zucchini is treated as a vegetable in the culinary realm, it's technically the fruit of the zucchini flower. Squash Blossoms Did you know that the blossoms of summer squash plants are also edible? Be...
It's essential to stay hydrated as temperatures climb. Drinking enough fluids is one of the most important things people can do to prevent heat-related illness. As a person loses fluids, dehydration occurs. Heat stroke and heat exhaustion are serious health conditions that can be avoided. About two-thirds of your body weight is water. Your body, including your heart, kidneys and blood, needs daily water to function. According to the National Institutes of Health, even when you're inactive, your...
Baked beans are the perfect side dish for summer cookouts, picnics and family gatherings. They are a classic accompaniment to summer barbecue meals! Baked beans are nutritious, providing many healthy carbs, fiber and plant-based protein. Since beans are inexpensive and provide a good source of nutrients, they are a popular food. Baked beans are baked low and slow in a tangy, sweet and savory sauce. Beans are an important ingredient that you need to pick out before you start cooking. Thick-skinne...
Eggs Benedict is a delicious dish consisting of an English muffin, poached egg, Canadian bacon and a homemade hollandaise sauce. This breakfast dish is the epitome of luxury! People are intimidated, most likely by poaching the eggs and making a hollandaise sauce. If you don’t know how to poach eggs or make hollandaise sauce, try learning new culinary skills. Eggs Benedict is easier than it looks! Plating the individual dish components while they are hot takes some planning. Here are the steps I recommend to do it: 1. Measure out the h...
It is important to pay attention to heart health all year long, and with February being Heart Health Month, now is a good time to establish a healthy eating plan. The leading cause of death in the United States is heart disease. Following a heart-healthy diet is the best way to care for your heart. These guidelines are not just for those with heart disease or a history in their family, they are for everyone. The American Heart Association (AHA) encourages the public to make heart-healthy decisions with their diet. The guidelines emphasize...
A meal of chicken and dumplings creates a sense of coziness. Chicken and dumplings combine cooked chicken simmered with dumplings in a flavorful, creamy broth. Additional vegetables, like carrots, onion, and celery, are also routinely part of the recipe, adding savoriness. Herbs and seasonings are also often added to brighten the flavor. Avoid flavorless chicken and doughy dumplings. With these top tips, you can ensure your chicken and dumplings are a phenomenal meal. Chicken – Rather than using...
Use a slow cooker to warm up this winter with some comfort food! The easy way to make your favorite seasonal meals is to use a slow cooker or the slow cook function of an electric pressure cooker. Learning to slow cook couldn’t be easier, but if you don’t know how to utilize a slow cooker properly, you may be left with mushy food and overcooked dishes. Follow these tips on using a slow cooker to its best advantage. Size: Slow cookers come in many sizes. A large slow cooker with a 6- to 7-quart oblong insert will be the most versatile for mos...
A donut (sometimes known as a doughnut) is a sweet bread that’s been baked or fried. Some donuts are formed into ring shapes, while others look like buns and are filled with cream or jelly. Donuts range from basic and rustic to beautifully decorated with icing, sprinkles, and other designs. A fresh, hot donut is genuinely an amazing treat! The pastries we know as donuts today are a combination of the culinary traditions and techniques of a variety of countries. Here are a few of the main types of donuts: Yeast/raised donuts: This donut v...
If you’ve ever had a piece of crispy outside, juicy inside fried chicken, you know how blissful it can be! Learn how to make fried chicken at home with these tips and tricks for creating fried chicken that will have everyone wanting to steal your secrets. Did you know fried chicken can be controversial? There are debates over brining the meat. People argue over what starch is used to coat the chicken, the fat frying it, and the cooking temperature. Follow these instructions to make the best 5-star fried chicken at home. Chicken You can cut a w...
The cool thing about having a picnic meal is that it can happen in almost any outdoor scenario. There is something special about enjoying a meal outdoors on a nice day. Outside is the way to go, whether you plan to take advantage of your backyard or venture out to a local park. When planning a picnic, some essentials must be on your list. Here is how to plan a picnic you will not forget.: Location Location is the most important variable of any picnic experience. Remember, all picnic spots are not created equal, and finding the right one can...
Who doesn’t love a delicious sweet piece of candy? Whether making a treat for parties, gift giving, or because it is a holiday, candy-making is easy if you know the tricks of the trade. Weather Weather can significantly impact candy. When making candy, it is important to try to pick a day that is dry and not humid. On humid or rainy days, candy may refuse to set. Candy Thermometer A candy thermometer is used to test the temperature when cooking candy, jams, and jellies. Digital thermometers are preferred for their accuracy. Most have an a...
For many people, enjoying leftovers in the days following Thanksgiving is as integral a part of the beloved holiday. Leftovers need to be correctly handled. Here are answers to Thanksgiving leftover questions, which will keep your Thanksgiving feast leftovers as safe as they are delicious! How long can you leave your Thanksgiving dinner on the table before running the risk of it spoiling? The danger zone, where harmful bacteria multiply the fastest, is between 41 and 135°F. If you are keeping so...
